Wellness

7 ways to care for yourself naturally when you have depression
October 10, 2020

7 ways to care for yourself naturally when you have depression

Mental health has always been a complicated subject; it is an experience that differs from person to person, and even from day to day. Over the last few decades, we as a society have become more and more open to the idea that our mental health is just as important as our physical health. And while we’re not quite at the point where everybody seeks therapy and all companies allocate annual leave for “mental health days”, we are certainly on the right track.

If you’ve either noticed that your patterns of depression are creeping in, or believe you may be suffering from depression, the best thing you can do is be kind to yourself. If you can provide the best care for yourself in your darkest moments, you’ll find they don’t feel quite so dark.

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How Stress Impacts the Body
October 01, 2020

How Stress Impacts the Body

Hundreds of thousands of years ago, our ancestors would feel stressed when our bodies knew we were in danger or that something needed to change to ensure our wellbeing. Back then, it may be that a tribe had moved in nearby and was using the same food source, when our children were doing something dangerous, or when the weather was harsh and we needed to protect ourselves from it.

Today, however, stress generally does more harm than good. Yes, it can motivate us to work to tight deadlines, rush to catch our flight, or leave a negative situation. But if that stress becomes unmanageable, it can be a hindrance to our everyday lives.

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8 Essential Oils to Destress: Your Guide to Aromatherapy for Stress
August 30, 2020

8 Essential Oils to Destress: Your Guide to Aromatherapy for Stress

Stress is just a part of being human, but in our modern day, we are being overloaded with more stress and more opportunity to be stressed than ever before. Our smartphones give us access to knowledge and entertainment 24/7 – but that also means that work and stress from other areas of our lives can be found any time we look at them.

We also live in a culture where, while self-care is encouraged, it’s usually paired up with a high-stress lifestyle. Fortunately, you can take control and care for your mind and body no matter where the source of stress is coming from, and one of the ways you can do this is by using aromatherapy and essential oils for stress.

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How to soothe arthritis pain naturally
August 23, 2020

How to soothe arthritis pain naturally

Over 54 million adults and 300,000 children in the United States alone have been diagnosed with some form of arthritis, according to the Arthritis Foundation. Arthritis is a life-long disease that causes chronic and sometimes debilitating symptoms such as pain, stiffness, limited range of motion, and swelling that requires constant management. Traditional anti-inflammatories and other prescribed medications come with a list of side effects for long-term use, so it’s not surprising that arthritis sufferers are looking for natural solutions.

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How Meditation Can Promote Wellbeing & Ease the Stresses of Life
August 23, 2020

How Meditation Can Promote Wellbeing & Ease the Stresses of Life

Meditation isn’t a new practice, in fact it dates back thousands of years, but it has been growing in popularity in recent years. Our world has become increasingly stressful, as the ease of communication and the accessibility of our work and the news has increased.

Of course, 2020 has been even more stressful for obvious reasons, and so meditation has become even more mainstream.

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CBD Wellness
March 06, 2020

CBD Wellness

By working with your endocannabinoid system CBD may relieve a wide variety of aliments. Such as the mentioned above and the following...

- CBD help protect against cancer

- CBD helps nausea

- CBD reduces pain, spasms & is a muscle relaxant

- CBD helps mood disorders such as depression, PTSD, anxiety 

- CBD is an anti-inflammatory

- CBD helps relieve arthritis & joint pain

- CBD is an anti-oxidant, anti-bacterial and boosts immune system

-CBD improves the nervous system & promotes blood circulation

*Always contact your primary doctor before stopping any medications you are currently on or if CBD reacts with your current medications.

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